Discover one of Nepal’s most remote and culturally intact regions Welcome to the wind‑sculpted cliffs, Tibetan‑style villages and desert‑valley terrain of Upper Mustang Trek.
Upper Mustang Trek is about exploring hidden civilizations in the Upper Mustang Region of Nepal. With this trek package, you walk to some fascinating places like Lo Manthang, the ancient kingdom of Mustang district which is rich in ancient history and mountain civilisation. Likewise, the trip to the area is an excellent way to learn about the ancient Buddhist kingdom that resembles Tibet. Besides, magnificent mountain views, ancient caves, beautiful monasteries, the Amchi Museum, colorful walls, and prayer flags are other attractions of the Upper Mustang hike.
Ancient cave dwellings found all over Upper Mustang Trek to this day, suggest the region was first inhabited 2000 – 3000 years ago. But for the last 600 years, the inhabitants have been the Lopas (or Lobas), people related both ethnically and culturally to those of Tibet. The Sakya sect of Tibetan Buddhism is dominant, although Nyingma, Kagyo and Bon are also present. Shades of ochre, white, and grey make up the colors of the dramatic landscape, with those same colors adorning monasteries, chortens, and mani walls throughout the land. They represent three Bodhisattvas and act as protectors, but also create a chromatic harmony between man-made structures and the surrounding environment.
Trip Overview of Upper Mustang Trek
Your journey begins in Kathmandu’s vibrant old city and ends with memories etched in crimson cliffs, ancient monasteries and the walled royal city of Lo Manthang (3,840 m). Over 13 days, you’ll traverse the remarkable Upper Mustang Trek in the region once the secluded Kingdom of Lo—and stay in unique teahouses, trekking well away from the crowds.
After arriving in Kathmandu, you’ll transfer to Pokhara or head directly toward Jomsom, following the Kali Gandaki gorge deep and dramatic. From Kagbeni you enter the restricted Upper Mustang area. Over the next days you’ll pass through villages like Chele, Syangboche, Ghami, Tsarang, arrive in Lo Manthang for deep cultural immersion, and return via a contrasting route to appreciate how the landscape subtly shifts on the downhill leg.
Key trip stats:
Duration: 13 days
Maximum altitude: approx 3,840 m (Lo Manthang)
Trek grade: Moderate to Strenuous – The altitude and remoteness add challenge, though technical difficulty is lower than many Himalayan treks.
Group size: Private departures available; typical maximum ~12 trekkers.
Best seasons: Spring (Mar‑May), Summer/Monsoon (Jun‑Aug – viable thanks to rain‑shadow), Autumn (Sep‑Nov).
Start / End: Kathmandu → Kathmandu (via Pokhara/Jomsom) – Upper Mustang Trek ends here.
Itinerary for Upper Mustang Trek
Day 01: Arrived at Intl airport transfer to hotel
Day 02: Drive/fly to Pokhara.
Day 03: Fly from Pokhara to Jomsom and Trek to Kagbeni
Day 04: Trek from Kagbeni to Ghiling
Day 05: Trek from Ghiling to Tsarang
Day 06: Trek from Ghiling to Lo-Manthang
Day 07: Explore around Lo-Manthang
Day 08: Trek from Lo- Manthang to Ghami
Day 09: Trek from Ghami to Samar
Day 10: Trek Samar to Muktinath / drive to Jomsom
Day 11: Fly back to Pokhara/ kathmabdu
Day 12: Free at Kathmandu preparation for next destination.
Day 13: Final Departure to Next Destination.
Why The Upper Mustang Trek?
Upper Mustang Trek is a special privilege. Here you will mee the lifestyles of true mountain people, who, for lots of years, had very little contact with the rest of Nepal and managed to retain their wealthy cultural heritage. Until recently, their king was formally recognized by the Government of Nepal.
Hidden Facts of Upper Mustang
Size of restricted area:- 2567 sq. km. Population:- About 6100 people. Household:- 1178
Settlement’s:- 31. Visitors per year:- approx. 1300
Wildlife species:- more than 250 plants, 28 mammals, 2 amphibians, 63 birds, 2 reptiles,
World: – Deepest Gorge in the world. Expensive:- Trekking permit. Last: – Buddhist kingdom in Nepal.
Major monasteries:- 13. Major caves: 6
When is the best time to visit Upper Mustang Trek?
The weather conditions of the upper Mustang area stay best from March to November. Between this time frame, you will get exciting tours and trekking experiences that stay in your mind forever. Weather conditions of Mustang from March to November stay the best to facilitate some of the most exciting tours for tourists.
Spring season (March, April and May)
The best season to travel to Upper Mustang will be between March to May when it is springtime there. During this part of the year, the weather and temperature stay the most pleasant, the temperature gets warm, and clear visibility to observe high mountains and landscapes. Spring Season is the best time to visit Upper Mustang Nepal.
Monsoon season (June, July and August)
Summer season or the monsoon months is another perfect time to travel Upper Mustang of Nepal. Mustang is a rain-shadow area situated behind the Annapurna and Dhaulagiri massifs of the Himalayas. Rain will not affect the trip and offer great views during these months. Therefore, it is highly suggested perfect time to visit the whole Mustang is during summer.
Autumn season (September, October and November)
Autumn season is another best time to visit the kingdom of Upper Mustang, Visibility and weather conditions stay perfect for trekking during this time as well. After monsoon travelers get fresh air, greenery, clear skies, great scenery, perfect temperature to explore the Himalayas.
Winter season (December, January and February)
It is not possible to visit the upper Mustang for treks and tours in the winter season. Never plan a visit to the Mustang area during the winter month.
Upper Mustang Trek Cost / Package Price & Key Inclusions
Price: US $1,595 per person (based on twin‑share, minimum 2 trekkers)
This all‑in‑price means you know exactly what you’re paying—and what you’re getting—without hidden surprises.
Our upper mustang trek Includes in the US $1,595 package:
Airport pickup and drop in Kathmandu by private vehicle
3‑star hotel accommodation in Kathmandu for 3 nights (bed & breakfast)
Teahouse accommodation throughout the trek
All meals on trek days (breakfast, lunch and dinner)
Farewell dinner in Kathmandu
All ground transportation according to the itinerary, in a comfortable private vehicle
Domestic flights as per plan (Kathmandu/Pokhara/Jomsom etc)
Licensed English‑speaking, trained and experienced trekking guide
Porter service (for every 2 trekkers one porter carrying 25 kg)
Staff salary, equipment, food & accommodation for trekking crew
Insurance coverage for Nepali trekking staff
Down jacket & sleeping bag (to be returned after trip completion)
PlanATrek trekking bag / duffel, t‑shirt
Trekking map
Upper Mustang special Restricted Area Permit
All necessary paperwork
Annapurna Conservation Area fee (ACAP) & TIMS card
Good‑quality tents & kitchen utensils for camping
Medical kit (carried by your guide)
All government and local taxes
Excluded from the US $1,595 Upper Mustang trek package:
International flights to/from Nepal and departure taxes
Lunch & dinner while staying in Kathmandu bar breakfast
Tips/gratuities for guides and porters
Personal expenses (bar bills, hot showers, telephone, internet, alcoholic drinks)
Emergency evacuation costs or horse‑hiring in field
Hotel stays in Kathmandu for early arrival or late departure
Detail in Programmed for Upper Mustang Valley Trek
Day 01: Arrived at Intl airport transfer to hotel
Day 02: Drive/fly to Pokhara.
After early breakfast, we’ll head to Pokhara on a private jeep via Prithvi Highway. The long-running course passes through some of the most picturesque villages and green verdure. The high road has us fleeing Trishuli and Marsyangdi rivers which offer a breathtaking view.
Day 03: Fly from Pokhara to Jomsom and Trek to Kagbeni
The first thing we’ll do in the morning today is taking a flight to Jomsom which lasts about 20-25 minutes. Since the weather is crisp and clear in the wee hours, we can easily catch a spectacular view of mountain ranges, gentle slopes, and hills. The trip also boasts an incredible sight of the world’s deepest gorge and even Dhaulagiri. After landing at Jomsom airstrip, we’ll take a short stop to have breakfast and gather energy to walk the trail.
In next to no time, we’ll commence the trek by walking the vast sandy footway from the western side of the Kaligandaki riverbed. The trail here provides a lovely view of Tukuche, Nilgiri, and Annapurna massif along with some splendid landscapes.
Day 04: Trek from Kagbeni to Ghiling
Today’s trek is a bit long and exhausting so we’ll start the journey ahead of time. Since the trail is a bit rugged, we’ll go easy at the start and pick the speed at length. Moreover, the trek from Kagbeni to Ghiling is about to take us somewhere between 5-6 hours.
The trail has us crossing two stunning passes, Dajori La and Taklam La which provides awe-inspiring views. Along the trail, we can witness the glorious Tilicho, Damodar Danda, and Ramchung cave. As we proceed ahead, the trail descends downhill to join Samar Village.
Day 05: Trek from Ghiling to Tsarang
After breakfast, we’ll start our day cross walking Nyi La Paa which offers a breathtaking view. As we pass through small tea houses and villages, the trek gets difficult with steep ascents above the barley field that head towards Nyi Pass.
From here, the trail descends hillside and passes Ghami village where most trekkers stop by to have lunch. Next, the trail slopes down and walks over Ghami Khola before mounting upward to the hill and passing over Tasrang La Pass.
Day 06: Trek from Ghiling to Lo-Manthang
From here, the trail runs uphill towards Lo Pass and then gently retreats from the cliff to get to the glorious walled village of Lo Manthang. The trail in this section is quite interesting as it offers breathtaking views of desolate landscapes, exquisite terrains, ancient ruins, and plateaus.
Day 07: Explore around Lo-Manthang
After the frantic walk yesterday, it’s high time we take a day-off and enjoy the sublime beauty of Lo-Manthang. Thus, after having breakfast, we’ll set off on a trip to this walled-city which has more than hundreds of houses.
L-Manthang is fascinating, filled with plateaus, flat terrains, and the deserted valley with high cliffs and mud walls. There are many incredible spots where we can’t help but stop and explore like The Royal Palace, Jampa Lhakhang, and Thubchen Gompa. Colorful mud houses and ancient buildings, dating back to 1400 years have enhanced the splendor of Lo-Manthang. You can witness the beautiful craft and architecture in the prehistoric monasteries like Naya Gompa and Choprang Gompa. You can also witness the Tibetan plateaus from atop the ridge. We’ll spend the night in a tea house at Lo-Manthang.
Day 08: Trek from Lo- Manthang to Ghami
After the unforgettable trip to Lo-Manthang, it’s time for us to return to the trail which leads south to Kagbeni. Since the trails are bumpy here, we’ll set off on a trip to the valley which has incredible sights to offer.
Since the trail is zigzagged, we initially ascend the hill and lead the way through Chogo La Pass. The fabulous Lo-Manthang starts to fade as we scramble uphill before walking the way down beside the glistening mountains.
There are lots of religious and historical sites to explore in this part of the region including Ghar Gumbaon. After trekking for about 6 hours through Dhakmar and enjoying the magnificent view of Nilgiri, we’ll finally arrive at Ghami. Overnight stay in a tea house at Ghami.
Day 09: Trek from Ghami to Samar
The trek to Samar is relatively easy with most of the course sloping downward. Heading towards Ghami, we’ll take a few ascents up the bridge and then descend, proceeding towards Nyi La. The route makes us cross the streams and scale a beautifully painted Chorten before finally getting to Samar.
Day 10: Trek Samar to Muktinath / drive to Jomsom
The route to Muktinath passes Gyu La Pass and follows the Annapurna Circuit Trek route which serves with an absolutely breathtaking vista. The trail passes many primeval villages in the region and walks beside pristine snow-capped mountains including Annapurna.
Following the trail, we’ll ascend up the Jhong River Valley that comes with spectacular views. The route through the old hamlet leads us to Muktinath which is a holy place to both Hindu and Buddhists.
Muktinath is a beautiful temple of Lord Vishnu sitting at the foot of the Thorong La Pass. After offering the prayers and taking a quick tour of the pilgrimage including 108 bathing spouts, we’ll continue our hike down the valley to Jharkot and Khingar.
Day 11: Fly Back to Pokhara / Kathmandu
After your final trekking day, you’ll enjoy one of the most scenic and time‑efficient returns from the heart of the Himalayas. From Jomsom, board a morning flight to Pokhara — a short 20‑25 minute hop giving you sweeping views of the Annapurna and Dhaulagiri ranges as you cross the mighty Kali Gandaki Gorge.
Upon arrival in Pokhara, you have two choices: continue onward by road or flight to Kathmandu, or spend a restful evening by the lakeside in Pokhara if your schedule allows. This flexible return eases the transition from trail to city, allows you to reflect on your Mustang adventure, and gives you a comfortable base before your final departure.
Pro tip: choose an early morning flight from Jomsom — morning slots are more reliable due to calmer winds.
Day 12: Free Day in Kathmandu – Preparation for Next Destination
Use this day as a buffer and recovery day in Kathmandu. Whether you’ve flown in today or arrived yesterday, we recommend relaxing, enjoying the city, doing any shopping for souvenirs, and prepping for your onward journey.
You might:
Explore the historic city of Kathmandu, including Thamel, Durbar Square, or Bhaktapur for a slower pace after the trek.
Visit our PlanATrek office for debriefing, gear check, and final packing assistance for your next destination.
Get any residual trekking gear aired out, or purchase extra items you may need for your next adventure.
Take care of post‑trek amenities: laundry, massage, hotel spa, or simply enjoy a cafe by the lakeside in Pokhara if you remained there.
This day gives you a buffer to handle any logistics, recharge, and transition smoothly from trekking mode to travel (or home) mode.
Day 13: Final Departure – Onward or Home from a Upper Mustang Trek
Your journey through the remote and magical lands of Upper Mustang is now complete. On Day 13, we’ll transfer you from your hotel to the airport in Kathmandu for your flight to your next destination or flight home.
If your itinerary continues, we’re happy to assist with onward trekking, tours, or extensions. Should this be your return home, we’ll ensure your airport transfer is smooth, your luggage handled, and you depart with memories to last a lifetime.
Why Travel with PlanATrek on Upper Mustang Trek?
We deliver more than a trek, we deliver a carefully curated journey. Our advantages:
Experienced Nepali guides are deeply familiar with the Upper Mustang region.
Small‑group format (max ~12) for personalised attention and quality experience.
Full logistical management (permits, flights, transfers, accommodations), meaning less worry for you.
Responsible tourism: We support local communities, minimise impact on fragile landscapes, use local staff and contribute back.
Pre‑departure support: packing advice, fitness preparation, altitude & safety information, and 24/7 Nepal office support.
Thank you for choosing PlanATrek — for remote landscapes, authentic culture and professionally managed treks. We look forward to welcoming you back for your next Himalayan adventure
Frequently Asked Questions (FAQs)
Q: Can I trek Upper Mustang in the monsoon season (June–August)?
A: Yes! Because the region lies in the rain‑shadow of the Annapurna/Dhaulagiri range, rain is minimal and conditions remain favourable.
Q: Is the trek suitable for beginners?
A: With basic walking fitness, preparation and a reliable guide, yes. While the altitude is moderate, the remote nature and daily trekking demand responsible preparation.
Q: Do I need a porter?
A: Porters are optional. If you carry only a day‑pack, we can provide a porter for your main bag so you travel light and comfortably.
Q: What is the accommodation and food like?
A: Comfortable for mountain standards. Teahouse stays, good meals (Nepali & some Western), but expect simpler facilities in remote villages.
Q: What happens if someone suffers from altitude sickness?
A: Our guide team monitors the group each day, carries oxygen and first‑aid kits and follows conservative pace and acclimatisation practices to minimise risk.
Q: Can I customise the itinerary?
A: Absolutely. Whether you’d like more rest days, side‑trips to caves or festivals (like the Tiji Festival in Lo Manthang) or prefer different starting/ending points, we can tailor the trek to you.
